Movement Therapy – Biodanza: for those who
Who is Biodanza suitable for?
Movement Therapy (Biodanza): Discover what motion can brings you
Calendar of events – Movement Therapy
Movement Therapy Biodanza: happening
Movement Therapy: Coming soon
Evening classes:
Simplicity, lightness and joy
3.12. 18:45
Even though sometime (or lot of times) we might have too many things going on.
Finding joy and relaxation can recharge us with energy, perspective and inner strength.
Life can be one big seesaw at times. Overwhelmed by responsibilities, it might even happen that we lose connection to ourselves, our inner joy, lightheartedness and playfulness
Finding joy in the day-to-day, perspective and ease through relaxation and trust, can open for us unexpected possibilities. Both in our contentment in life and in our relationships with others.
Come to recharge, relax, meet new people and yourself. And gradually you will invite joy and ease and new possibilities into your life.
Classes are suitable for beginners.
Morning lessons:
Simplicity, lightness and joy
4.12. 9:30
Start your day in movement and connection with yourself.
Taking a morning for yourself in the middle of the week? Strange for some, great timing for others. To get out of the work rhythm for a while and give yourself a chance to look at things differently. Or just to recharge and feel energized for the rest of the week.
Connect with the flow of life. In simplicity. Lightness and joy.
The Viviences (Biodanza lessons) and their themes build loosely on each other in the cycle, leading to a gradual deepening of experience. However, it is possible to join at any time. For it is about experiential movement, not choreography and steps.
No previous experience is necessary.
FAQ: Before the 1st Movement Therapy / Biodanza
This might be a great advantage, since you don’t need to unlearn the established patterns of „correct“ dancing. Biodanza is not about being pretty, it’s about our expression, attunement with the other, feeling our body.
It doesn’t matter, most people come alone. It also has the added benefit of not trying to fit into a certain role (in front of that someone).
And yes, there are some dances in pairs – but we switch the couple several times during one song. So you wouldn’t dance together as much anyway. So if you were planning a romantic evening with your significant other, I would recommend to choose another activity.
Don’t worry, you won’t dance in front of anyone. Everyone else will also be dancing or doing the movement. So they won’t have time to watch you.
(This is also what participants are usually saying: First I was little worried but at the end of the day, I really focuse mainly on myself. I don’t really capacity to check the others)
At the same time, there is no talking during the biodanza (except for the facilitator who introduces each exercise), so there is no need to worry about awkward small talks.
A water bottle and comfortable clothes for dancing/moving will definitely come in handy. We dance barefoot and in comfortable clothes.
Ladies, if you want to feel beautiful, feel free to wear a dress, I used to dance in dress a lot in past. Just expect to spend part of the evening on the floor.
Gentlemen, try to come in what you are comfortable in and preferably not outright stiff material like jeans – sweatpants or cotton pants are the ideal choice.
Besides, part of the class is slower, so feel free to pack a sweater or sweatshirt in the winter if you know that you tend to be cold. If, on the other hand, you sweat a lot, you won’t go wrong with a small towel in summer (for active part of class).
Movement Therapy – Biodanza Prague: re-connect with yourself and the others.
Regular vivencias – Fall 2024
Registration for regular evening biondaza lessons. Payment is made on the spot, if you would like to purchase a biodanza as a gift, please contact me, I will be happy to accommodate you.