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movement therapy

Movement Therapy: Biodanza Prague

Movement Therapy – Biodanza Prague: re-connect with yourself and the others.

Biodanza is a unique movement system that combines movement, music and the experience of the participants. This leads to deeper self-awareness and self-development. The emphasis is on the experience of the here and now, the uniqueness of each of us and authentic encounters with others.

Unlike other movement system such a 5 rhythms or movement medicine, in biodanza you will get some instruction before each exercise / dance. And also being encourage to time by time meet with someone or with whole group. The reason for it is to break up our stereotypes in order to allow deeper connection with oneself, other person / people, the universe. At the same time for the same reason, the founder of biodanza recommended the weekly classes for 2-3years and then to come for weekend workshop time by time.

Morning Vivences/Lessons – I am currently considering running morning Vivencias on Wednesdays, which would take place if sufficient amount of people is interested. Are you interested? Let me know or enroll yourself.

Biodanza Prague – regular evening Biodanza classes in Prague, vivencias run from September to June, every Tuesday 19:30 – 21:00 at Avaloka (Bellušova 2759/72, Praha 5 – Stodůlky)

Looking forward to meet you in dance

Movement therapy / Biodanza Prague: Currently happening

do nitra

To inner-self

from 16th January, 19:30, Avaloka

A lot of what we need to know to do can be found in our inner-self.

Therefore there is no need to look far away, just connect with it. The music, the instruction, the other dancers will show you another horizons which you might not have thought to explore on your own.

The Viviencias (Biodanza classes) and their themes are loosely linked within the cycle to allow a gradual deepening of the experience. At the same time, it is possible to join at any time. Since all is about experiential movement, finding what is behind limits and not about choreography and steps.

The lessons are suitable for beginners.

DETAIL AKCE

Movement therapy / Biodanza Prague: Coming soon

Biodanza: radostný tanec, spontanost pohybu

Dance your life

from 17th January, 9:30h, Avaloka

Dance your own life away, discover joy, creativity and enjoy a well-deserved rest.

Dance your life – so that no matter what is happening, we can still feel connected to ourselves, the possibility of choice – creativity, action or surrender and flow.

Come to refresh yourself in the middle of the week and to start your day differently.

The Viviences (lessons of the Biodanza) and their themes are loosely connected within the cycle and lead to a gradual deepening of the experience. However, it is possible to join at any time. For it is about experiential movement, not choreography and steps.

No previous experience is necessary.

DETAIL AKCE

Being myself

from 27th February, 19:30, Avaloka

Be yourself – regardless of what we think we should or shouldn’t do.

Many of us have been raised with societal expectations and so we know the rules of what should and shouldn’t be done. We know what is expected in which situation. And so the connection to our-self has disappeared at the expense of society and simplistic rules.

Come experience what it’s like to be yourself regardless of what others think.
Feel what you really need.
Know how to set boundaries – with respect for others and kindness to yourself.

The lessons are suitable for beginners.

DETAIL AKCE

To inner-self: Registration form

Registration for regular evening biondaza lessons. Payment is made on the spot, if you would like to purchase a biodanza as a gift, please contact me, I will be happy to accommodate you.

Dance your life: Registration form

Registration for regular evening biondaza lessons. Payment is made on the spot, if you would like to purchase a biodanza as a gift, please contact me, I will be happy to accommodate you.

Being myself: Registration form

Registration for regular evening biondaza lessons. Payment is made on the spot, if you would like to purchase a biodanza as a gift, please contact me, I will be happy to accommodate you.