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movement therapy

Movement Therapy: Biodanza Prague


Movement Therapy – Biodanza: for those who

want to feel more joy in their body. As well as relaxation and flow.
want to find a connection with oneself through the body and music. Without thoughts, explanations, …
seek for natural movement and inspiration – but they are not looking for instructions and guides.
would like to discover their own movement. Gradually, without judgement or assumptions about what it should look like.

Movement Therapy: Biodanza

Biodanza (type of a movement and dance therapy) is a unique system that connects movement, music and the experience of participants. This leads to deeper self-awareness and self-development.
The emphasis is on the experience of here and now, the uniqueness of each of us and authentic encounters with others.

Therefore Biodanza can be seen as

a meditation in motion, during which we let go of our thought patterns.
a technique of self-discovery and sef-development, as it brings space to try new things, be inspired by others, and become aware of our limits and boundaries.
dance therapy during which you can gradually heal your injuries and traumas.
(However, Biodanza is always group-based, and I personally recommend it more as a complement to other types of therapy.)

Who is Biodanza suitable for?

Connecting with your body and yourself
For anyone who wants to connect more with their body. Whether if their further intention.
(regardless of your experience)
Being part of a community
Beyond self-development, connecting with the body, inspiration, biodanza is very much focused on connecting with the other, the perception of community.
Which we can sorely miss in today’s anonymous world.
Mental health issues or physical limits
You are still very welcome to come. However, the lessons are group classes, so I invite you to contact me first.
(or we can meet directly before the lesson)
Children and adolescents
They are also welcome to join the public/adult lessons. If they can handle to be calm during the yin phase.
There are also specific classes for children and teens.

My current offer

Biodanza: objev radost z pohybu

At the moment I only offer evening movement therapy lessons of biodanza. If you are interested in different time / group that I offer, I would be happy to hear from you or sign up for my newsletter.

evening lessons for the public in Avaloka
morning public lessons
for children and adolescents (in schools and groups; also as an after-school club)
for families with children

Movement Therapy (Biodanza): Discover what motion can brings you

Viviencias (Biodanza classes) run from September to June, every
Tuesday 19:30 – 21:00 at Avaloka (Bellušova 2759/72, Praha 5 – Stodůlky)

There is a private parking lot on the site where you, as clients, can park. (I am the one closing the gate afterwards so you don’t have to worry about not leaving)

And what does the venue itself look like?
Take a look at the gallery: the dining room/kitchen can be used when arriving early for a chat or a chat over tea or coffee.

Viviencias (Biodanza classes) run from September to June, every
Tuesday 19:30 – 21:00 at Avaloka (Bellušova 2759/72, Praha 5 – Stodůlky)

There is a private parking lot on the site where you, as clients, can park. (I am the one closing the gate afterwards so you don’t have to worry about not leaving)

And what does the venue itself look like?
Take a look at the gallery: the dining room/kitchen can be used when arriving early for a chat or a chat over tea or coffee.

Looking forward to move together

Biodanza (Movement Therapy) is an amazing tool so I invite you to try it out and come 3-4 times so you can better decide if it’s the right movement for you.

Find the calendar of events here.
You might be interested before your first visit
Do you want to know more – contact me!

Calendar of events – Movement Therapy

Movement Therapy Biodanza: coming soon

In Joy and Ease

from 14th May, 19:30, Avaloka

Even when we sometimes have a lot going on at once, finding joy and repose can recharge us with energy, perspective and inner strength.

Life can be one big swing. And it can even happen that, overwhelmed by responsibilities, we lose connection to ourselves, our inner joy, lightheartedness and playfulness.

Finding joy in our everyday life, new perspective and ease through relaxation and trust, can open up unexpected possibilities. In our well-being and in our relationships with others.

Come to recharge, relax, meet new people and yourself. And gradually invite joy and lightness into your life too.

The lessons are suitable for beginners.

do nitra

Do nitra

od 16.ledna, 19:30h, Avaloka

Mnoho toho, co potřebujeme vědět k tomu, můžeme najít ve svém nitru

A tak není potřeba hledat někde daleko stačí se propojit právě s ním. Hudba, instrukce, další tanečníci ti ukážou i další obzory, které by tě samotného nenapadlo zkoumat.

Vivencie (lekce biodanzi) a jejich témata na sebe v cyklu volně navazují a vedou k postupnému prohlubování prožitku. Je však možné se přidat kdykoliv. Neboť jde o prožitkový pohyb, nikoliv choreografii a kroky.

Lekce jsou vhodné pro začátečníky.

Movement Therapy: To happen

Biodanza: radostný tanec, spontanost pohybu

Roztanči svůj život

od 17.ledna, 9:30h, Avaloka

Roztančit vlastní život, objevit radost, kreativitu a užít si zasloužený odpočinek.

Roztančit svůj život – tak aby ať se právě děje cokoliv, jsme stále mohli cítit spojení se sebou, možnost volby – kreativity, akce i oddání se a plynutí.

Přijďte se osvěžit v polovině týdne a začít svůj dej jinak.

Vivencie (lekce biodanzi) a jejich témata na sebe v cyklu volně navazují a vedou k postupnému prohlubování prožitku. Je však možné se přidat kdykoliv. Neboť jde o prožitkový pohyb, nikoliv choreografii a kroky.

Žádné předchozí zkušenosti nejsou nutné.

DETAIL AKCE

Nenašli jste žádný vhodný termín?
To mě mrzí, zkuste se podívat, zda nenaleznete vhodný termín u jiného lektora biodanzi.

Nenašli jste žádný vhodný termín?
To mě mrzí, zkuste se podívat, zda nenaleznete vhodný termín u jiného lektora biodanzi.

FAQ: Before the 1st Movement Therapy / Biodanza

What if I can’t dance?

This might be a great advantage, since you don’t need to unlearn the established patterns of „correct“ dancing. Biodanza is not about being pretty, it’s about our expression, attunement with the other, feeling our body.

I don’t have anyone to dance with me. Is it better to come with someone?

It doesn’t matter, most people come alone. It also has the added benefit of not trying to fit into a certain role (in front of that someone).
And yes, there are some dances in pairs – but we switch the couple several times during one song. So you wouldn’t dance together as much anyway. So if you were planning a romantic evening with your significant other, I would recommend to choose another activity.

What to do if I’m embarrassed to dance in front of others?

Don’t worry, you won’t dance in front of anyone. Everyone else will also be dancing or doing the movement. So they won’t have time to watch you.
(This is also what participants are usually saying: First I was little worried but at the end of the day, I really focuse mainly on myself. I don’t really capacity to check the others)
At the same time, there is no talking during the biodanza (except for the facilitator who introduces each exercise), so there is no need to worry about awkward small talks.

What should I wear/bring?

A water bottle and comfortable clothes for dancing/moving will definitely come in handy. We dance barefoot and in comfortable clothes.
Ladies, if you want to feel beautiful, feel free to wear a dress, I used to dance in dress a lot in past. Just expect to spend part of the evening on the floor.
Gentlemen, try to come in what you are comfortable in and preferably not outright stiff material like jeans – sweatpants or cotton pants are the ideal choice.
Besides, part of the class is slower, so feel free to pack a sweater or sweatshirt in the winter if you know that you tend to be cold. If, on the other hand, you sweat a lot, you won’t go wrong with a small towel in summer (for active part of class).

Movement Therapy – Biodanza Prague: re-connect with yourself and the others.

Biodanza is a unique movement system that combines movement, music and the experience of the participants. This leads to deeper self-awareness and self-development. The emphasis is on the experience of the here and now, the uniqueness of each of us and authentic encounters with others.

Unlike other movement system such a 5 rhythms or movement medicine, in biodanza you will get some instruction before each exercise / dance. And also being encourage to time by time meet with someone or with whole group. The reason for it is to break up our stereotypes in order to allow deeper connection with oneself, other person / people, the universe. At the same time for the same reason, the founder of biodanza recommended the weekly classes for 2-3years and then to come for weekend workshop time by time.

To inner-self: Registration form

Registration for regular evening biondaza lessons. Payment is made on the spot, if you would like to purchase a biodanza as a gift, please contact me, I will be happy to accommodate you.

Dance your life: Registration form

Registration for regular evening biondaza lessons. Payment is made on the spot, if you would like to purchase a biodanza as a gift, please contact me, I will be happy to accommodate you.

In Joy and Ease: Registration form

Registration for regular evening biondaza lessons. Payment is made on the spot, if you would like to purchase a biodanza as a gift, please contact me, I will be happy to accommodate you.